At the same time, you’re building up a strong muscular base through weightlifting workouts that concentrate on fixing muscular imbalances. Weeks 2 and 3: Building the Baseĭuring this phase, MP45 introduces traditional cardio workouts in order to increase your aerobic system to burn fat. The meal plan also kicks into effect this week, so you should start to notice the effects that healthy eating has on your body.
This early phase is ideal even for those who are fairly out of shape.Īs the creator of the program explains, the program “is based off a gradual progressive approach” so newbies don’t feel overwhelmed when they begin training. The program starts you off with beginner gym workouts. Here’s how each week breaks down: Week 1: Laying the Foundation It’s called MP45 because the program should take you 6 or 7 weeks to complete.
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